1. Top Healthy Food Categories (Nutrient-Dense)

• Fruits and Vegetables: Packed with fiber, vitamins, and antioxidants. Examples: Berries, Spinach, Broccoli, Oranges, Carrots.
• Whole Grains: Provide energy and fiber. Examples: Oats, Brown Rice, Quinoa, Whole Wheat Bread.
• Lean Proteins: Essential for muscle repair and immunity. Examples: Eggs, Chicken Breast, Fish (Salmon, Sardines), Lentils, Beans.
• Healthy Fats & Nuts: Good for heart and brain health. Examples: Almonds, Walnuts, Avocados, Olive Oil, Chia Seeds.
• Dairy (or Alternatives): Source of calcium and protein. Examples: Yogurt, Milk, Cheese (in moderation).